Psychotherapy Services In Nottingham
Finding the right support when you need it most is essential. At Nottingham Counselling And Therapy, I provide a range of psychotherapy services that are tailored to meet your unique needs. I understand that life can be challenging, and reaching out for help is a brave step. My goal is to offer a welcoming and confidential space where we can work through your concerns together, allowing you to gain deeper insights and make positive changes in your life.
Everyone’s journey is different, and I believe in using a flexible, person-centred approach that focuses on what you need as an individual. Whether you are seeking help for anxiety, depression, relationship difficulties or past trauma, I am here to support you at your own pace.
I Can Help You With…
Stress & Anxiety
Many people struggle with anxiety and stress at different stages of life. These feelings can be overwhelming and make it difficult to focus on daily activities or enjoy the present moment. I offer therapy that focuses on understanding the root causes of anxiety and developing practical strategies to manage it. During our sessions, we will work together to identify the triggers that heighten your stress and explore methods for reducing anxiety’s impact, meaning you can regain a sense of calm and control in your life.
Depression
Depression can feel like a heavy burden, sapping motivation and creating a sense of hopelessness. My aim is to create a compassionate space where you feel heard and understood as we work together to explore the underlying factors contributing to your depression. Through therapy, we can look at the thoughts and patterns that are maintaining the low mood and find ways to shift these, helping to restore a sense of purpose and hope for the future.
Relationship Issues
Relationships (whether with family, friends, or romantic partners) can sometimes become strained or difficult to navigate. When issues arise, it can lead to feelings of frustration, sadness or confusion. In therapy, I work with you to explore the dynamics in your relationships, helping you understand patterns of behaviour and communication that may be causing conflict. Our sessions will focus on building healthier, more constructive ways of relating to others, making sure you feel more connected and understood in your personal relationships.
Trauma & PTSD
Trauma can have a lasting impact on mental and emotional wellbeing, often manifesting in symptoms of anxiety, depression, or PTSD (Post-Traumatic Stress Disorder). I provide a safe environment for you to process past traumatic experiences at a pace that feels right for you. Together, we will explore the lingering effects of trauma, using techniques to help manage flashbacks, intrusive thoughts, and overwhelming emotions. The goal is to support your healing journey, allowing you to reclaim a sense of safety and control in your life.
Neurodiversity Support
Living with neurodivergent conditions such as autism or ADHD can present unique challenges, both for individuals and their families. I offer specialised therapy for those who are neurodivergent, helping to address specific concerns such as sensory overload, emotional regulation, and social interactions. I aim to provide a space where your experiences are fully understood and valued, working collaboratively to find strategies that support you in navigating the world in a way that honours your strengths and individuality.
Bereavement & Loss
Losing a loved one is one of the most painful experiences we can go through, and the grieving process is different for everyone. I provide bereavement counselling to support you through this difficult time. Whether you are facing the immediate pain of a recent loss or struggling with long-standing grief, our sessions will focus on helping you process these emotions.
Addiction & Recovery
Addiction can be complex, impacting every aspect of a person’s life, including relationships, career and self-esteem. Together, we will explore the underlying issues driving addictive behaviours, helping you understand the emotional pain or unmet needs that may be contributing to them. Our therapy sessions will focus on building healthier coping strategies, enabling you to take the necessary steps toward recovery and a more balanced, fulfilling life.
Low Self-Esteem
Low self-esteem can affect how you view yourself and your ability to engage confidently in life. Together, we will work on building a more compassionate and positive self-image, helping you to recognise your worth and develop the confidence to pursue your goals.
Stress & Burnout
In our fast-paced world, stress and burnout are becoming increasingly common. If you are feeling overwhelmed, exhausted, or emotionally drained, it may be a sign that you need support. In therapy, we will look at the sources of your stress and explore ways to manage it more effectively. By learning to prioritise your wellbeing and set healthier boundaries, you can prevent burnout and find a better balance between your personal and professional life.